Staying hydrated is simple in theory, but easy to forget when you're busy. A water reminder gives you a gentle nudge throughout the day so you actually drink enough — here's how to set one up.
Set repeating water reminders
The trick is repetition. Set a reminder that repeats every couple of hours during your waking hours, so you get a steady stream of nudges to take a sip.
Match reminders to your goal
With Reminder Notifications you can adjust how often your drink-water reminder repeats to match your daily goal — more often on hot days or during workouts, less in the evening.
Pair water with existing habits
Reminders work best alongside routines. Set water reminders around meals and breaks, and start the day with a morning reminder to drink a glass of water.
Frequently Asked Questions
How do I set a reminder to drink water?
Create a water reminder and set it to repeat every couple of hours during the day so you're nudged to stay hydrated.
How often should a water reminder repeat?
Every 1–2 hours during waking hours works well. Adjust the frequency to match your daily hydration goal.
Will the water reminder work all day?
Yes. A repeating reminder keeps nudging you throughout the day, even when the app is closed.